Wednesday, 20 March 2019

10 practical tips that help you to find your way on how to deal with stress at college.



Plan Everything!
Some people say planning stressed them out.  I have one thing to ask: have they ever tried planning? Robert Epstein, psychologist and self-help author, conducted a survey that showed planning was an effective technique for preventing stress. “Fighting stress before it even starts, planning things rather than letting them happen,” – that’s how Epstein sees the benefits of planning.

Start from mapping your steps on “How to deal with stress“ path.

When you take few minutes of your day to plan how you’ll spend it, you’ll feel ready for the challenges. Let’s see: what responsibilities do you have in a day?

Lectures till 2 p.m.
Lunch and 30 minutes of rest
Write homework till 6 p.m.
30 minutes of rest
Study till 9 p.m.
Spend some time with friends
Go to bed before midnight.

If you have such a plan, you know it fits your capacity. If you don’t you’ll be stressed out from the very morning. “Oh my God! I have so many lectures. I’ll be too tired when I’m done with them. When will I write homework? There’s no way I’ll find time for studying. What about the GoT night we were planning?” You see how lack of planning makes your head a complete mess? When you have a plan, you understand how to deal with the stress and that there’s enough time for everything.

Plus, you’ll never forget about a deadline or a test date.

Make Priorities
Okay, sometimes you won’t be able to fit everything in that schedule. You want to explore campus, join two clubs, meet new friends, become part of Greek life, and publish something in the campus newspaper? We’ll have to admit that’s a bit too much.

When you notice you’re pushing yourself beyond your limits, it’s time to step back. What are your priorities? Studying, attending lectures, writing the mandatory projects, and a moderate social life. If you attempt to achieve anything beyond what your capacity allows, you’ll have to sacrifice some of your priorities.. That means you’ll be feeling guilty, and that can mean only one thing: stress.

Always Find Space for Social Time
When you realize you have to sacrifice some of the things you like for the sake of studying, your social life is the first aspect to suffer the consequences. Sometimes that’s necessary. You’ll skip a party because you have to work on that English paper. Working on term papers and studying for a whole month without seeing anyone, however, is a problem.

You need an outlet. Otherwise, you’ll accumulate more stress than you’re able to cope with. Go dancing, meet new people, have walks… just be around people you like. They help you heal.

Just make sure to avoid alcohol and illegal substances. That’s not the right way on how to deal with stress. Plus, it’s not effective at all.

Get Help When You Don’t know How to Deal With Stress
Most college students are going through similar levels of stress. There are those who break under the pressure, there are those who sacrifice their social life to succeed in education, there are those who focus on social life and stop caring about education, and then there are those who know how to outsource and manage to do everything.

If you’re struggling with an important research paper, maybe a friend can help and you’ll return the favor? Okay, it’s not easy to find a friend willing to write you a paper. Maybe you can ask the professor to clarify the assignment? Maybe you can hire a writer to help? Help is available; you should only know where to find it.

Jonathan Brown, a writer from BestEssays, explains: “We have dozens of students coming to us for academic writing help daily. It’s not about being lazy. It’s not always about lacking writing skills. It’s mostly about not having time. These students realized they can achieve much better results when they outsource part of their work, and they are doing that pretty successfully.”

Instead of being stressed about your schedule being too full, think: can you get help with some of the tasks?

Get a Massage
Yes, it’s a serious and practical tip. Whe

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